Healthy Daily Menu

Greek yogurt with fresh berries and a sprinkle of chia seeds

Whole grain toast with avocado slices and a poached egg

Green tea or black coffee

Handful of mixed nuts (almonds, walnuts, and cashews)

Apple slices with almond butter

Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing

Quinoa or brown rice on the side

Water or herbal tea

Carrot sticks with hummus

Low-fat string cheese

Baked salmon with steamed broccoli and sweet potato

Mixed green salad with a lemon-tahini dressing

A glass of water or herbal tea

A piece of dark chocolate or a small bowl of Greek yogurt with honey and sliced almonds